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The day of prayer is a refreshing few moments of peace and quiet to recharge your batteries.
The idea is that you pop in for a short time so it fits in with everything else with your busy day.
The church will have prayer stations each with a different focus for reflection, but it really is that, reflection, you don't need to spend hours in prayer. There are always objects and activities to guide and inspire your thoughts. The hall will have reflective DVDs, refreshments and a children's activity area so you can have a few minutes of quiet while the children are occupied with their own activities.
If you haven't been before, why not pop in and see what it's like. I think you will be surprised!